ATHLETE

A. 1RM Strict Press

B.  For time:

Row 2k
Run 1 mile

C. Cashout: Max Chest to Deck, full lockout Pushups in 2 minutes

COMPETITOR

A. Find your 1RM Strict Press

B. ‘The MisFit Triathalon’

Row 2k
Assault Bike 3 miles
Run 1 mile

C. 100 Chest to deck push-ups for time