Monday, 9/7 Labor Day Schedule:

Open Gym: 9-11

One Class @ 9am

“Hotshots 19”

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families:

Six rounds for time of:

30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters