PULSE MEMORIAL WOD

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#morelovelesshate #prayfororlando #wodfororlando 

Please join us for a memorial WOD in memory of the 49 innocent people who lost their lives this past weekend. 

“Pulse”

Partner WOD (One works, one rests, except for synchronized burpees)

6 Rounds*
12 synchronized burpees
16 KBS (70/53)(53/35)(45/25)
49 Wall balls (30/20)(20/14)(14/10)
400m Run