man-on-airdyne-bike-different-spin-VSS

Saturday Schedule Today:

8:00AM Yoga

9:30AM Goat WOD is CANCELLED today

9:30AM Barbell Club

10:30AM ALL Levels Conditioning

BARBELL CLUB WOD

A) Find your 1RM Power Snatch

B) 1RM Power Clean

C) AMRAP 7
3 Clean and jerk 135/95lbs
3 CTB pull-ups
6 Clean and jerk
6 CTB pull-ups
9 Clean and jerk
9 CTB pull-ups
12,12,15,15…

D) For Time
30-20-10
Toes to bar
Assault bike calories