*4/16 is the Day of Remembrance for the Virginia Tech Shooting.

“32 Hokies”

7 rounds for time of: (2007, year of the shooting)
4 Squat Clean & Jerks (135/95#) (month)
16 Deadlifts (135/95#) (day)
32 Double Unders (Hokies)


A. Snatch Skill Work: Keep it light and work on form

3×2 Snatch Balance
3×1 Overhead Squat
3×2 Hang Squat Snatch
3×1 Squat Snatch

B. “Amanda”
9-7-5 for time of:
Ring Muscle ups*
Squat Snatches (135/95)

*If you can’t do Ring Muscle-ups, Do Bar Muscle-ups or Modify to 15-12-9 Chest to Bar Pull-ups—(Keep 9-7-5 Squat Snatch rep scheme the same no matter what)

B. EMOM10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 T2B