ben_smith_280snatch1

Schedule today:

8:00 am Yoga is CANCELLED today

9:30 am Goat WOD

9:30 am Barbell Club

10:30 ALL Levels Conditioning

BARBELL CLUB

A) AMRAP 30 seconds x3
Max rep power snatch @70%
Rest 90 seconds between AMRAPs

B) AMRAP 2 Minutes x5
12 Front squats 135/95lbs
12 CTB pull-ups
Max Assault Bike calories in remaining time
Rest 2 minutes between AMRAPs

C)8 Rounds
10 Alternating pistols
Rest 30 seconds