JS-9397-XL

Saturday Schedule:

8am Yoga for Mobility

9:30am Goat Work

9:30am Barbell Club

10:30am ALL LEVELS Conditioning

BARBELL CLUB

A) AMRAP 30 seconds x3
Max rep power clean @70%
Rest 90 seconds between AMRAPs

B) AMRAP 8 minutes
30 Burpees to 6″ target
30 Wallballs 20/14lbs

C) AMRAP 7 minutes
Max burpee muscle-ups