ATHLETE & COMPETITOR

“Schmalls”**
Run 800m
Then two rounds of:
50 Burpees
40 Pull-ups (or ring rows)
30 Pistols (or One legged side step up) (15 each side)
20 KBS (53/35)(35/25)(25/20)
10 Handstand push-ups (Or DB Strict Press)
Then,
Run 800m

*If you can’t Run, today’s substitutions: Bike Sub = 1.5 miles, Row/Ski Sub = 1000m

**Athletes also have the option of modifying to ONE round, Half the reps, or Doing with a partner!

**WOD credit CrossFit Southie**