CFW

GYM CLOSED for CrossFit Weightlifting Seminar

Don’t Despair, try some at home WODS!  Grab a friend or spouse or even the kids and have them do it with you!  

AT HOME WODS

Run a 5k!

OR

Burpee Mile

4 Rounds:
Run 400m (1/4 mile)( or if you don’t want to measure, run for 2:00)
20 Burpees

OR

7 Rounds
7 Burpees
7 Air Squats

OR

50 Air Squats
50 Situps
50 Burpees
50 Supermans
50 Double Unders or 150 Singles or 100 lateral hops

More travel wods are available here:

http://www.crossfitstimulus.com/resources/travel-wods-2/