GYM CLOSED for CrossFit Weightlifting Seminar
Don’t Despair, try some at home WODS! Grab a friend or spouse or even the kids and have them do it with you!
AT HOME WODS
Run a 5k!
Run 400m (1/4 mile)( or if you don’t want to measure, run for 2:00)
7 Air Squats
50 Air Squats
50 Double Unders or 150 Singles or 100 lateral hops
More travel wods are available here: