motivational-fitness-pictures-and-quotes-21

ATHLETE

“Purple Haze”
30 Power Snatches (75/55)
600M Run
60 Thrusters (75/55)
600M Run
30 Power Snatches (75/55)

COMPETITOR

A. Clean
5 sets of: 1 squat Clean + 2 Front Squats, climbing

B. Jerk
5 sets of:  2 Front Squats + 1 Split Jerk

C. Gymnastics Conditioning
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest

D.  Conditioning
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55