31 Heroes WOD

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

The 31Heroes WOD will take place simultaneously across the globe on August 6th, 2016.  For the athletic community, this is our moment of silence.  This is how we come together to support those who’ve fought for us.

If you would like to contribute to the cause, you can go to 31heroes.org but it is not required to participate in the workout.

As Many Reps as Possible (AMRAP) in 31 minutes
With a Partner:
8 Thrusters (155/105 lbs)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.