ATHLETE & COMPETITOR

“Lumberjack 20”

20 Deadlifts 275/185
Row 500m/Run 400m*
20 KB swings, 2/1.5-pood
Row 500m/Run 400m
20 Overhead Squats, 115/80
Row 500m/Run 400m
20 Burpees
Row 500m/Run 400m
20 C2B Pullups
Row 500m/Run 400m
20 Box jumps, 24/20″
Row 500m/Run 400m
20 DB Squat Cleans, 45/30 each
Row 500m/Run 400m

*You choose Row or Run but must stick with the same modality for the entire workout