Burpees-Fear-Me

8:00 AM    Yoga for Mobility

9:30 AM     “Goat” Work : Work on your Goats with Coaches!

10:30AM     ALL Levels CrossFit Conditioning Class

CROSSFIT CONDITIONING ALL LEVELS

21-15-9
DB Thrusters
Toes to Bar

Rest 10 min

5 Rounds
10 Burpees
25 Double Unders

BARBELL CLUB AND COMPETITORS

A. Squat Clean;
3 @ 65%
3@70%
2@80%
1@90%; * reset b/t reps and rest 2mins b/t sets
B. OHS; 2,2,2; rest 2-3 min
C. 5 rounds for time:
5 thrusters 145/100
10 burpees to 6″ OH