ATHLETE 

A. “Tabata Hollowman”

B. For Time:
40 Calorie Row
35 Toes to Bar
30 Wall Balls
25 Power Cleans (135/95) (115/80) (95/65)
20 Muscle-Ups or 20 Pull-ups/Ring Rows + 20 Dips

COMPETITOR

A. For Time:
60 Calorie Row
50 Toes to Bar
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans (135/95)
20 Muscle-Ups