ATHLETE

Teams of 3 complete the following for time:
150 Front Squats (135/95) (115/80) (95/65)
150 Kipping HSPU or Push Press
150 Box Jumps
150 Pull ups/Ring Rows

COMPETITOR

Teams of 3 complete the following for time:
200 Front Squats (135/95)
200 Kipping HSPU
200 Box Jump Overs, 24/20″
200 Pull ups