New Saturday Class Schedule!

8-9  Mobility Yoga

9:30-10:30  New Class!  GOAT Training.  A GOAT is a movement in CrossFit that you have difficulty with or would like to learn or improve upon–This is a great opportunity to spend an hour working on your weaknesses with the help of our amazing Coaches! This is not the same as Open Gym as this is a Coached class! Remember: It is difficult to conquer your weaknesses in the regular daily WODs ONLY; you must train your weaknesses every single week to improve.

9:30-10:30 Barbell Club (New time!)

10:30-11:30  New Class!  All Levels Conditioning Class.  CrossFit Conditioning is a fun, high energy, full body, strength and conditioning workout, for all levels of athletes!   The primary focus is improving functional movement, strength and endurance through specialized programming using rowing, kettlebells, dumbbells, medicine balls, prowlers, sleds, tires, bodyweight movements, etc.

Open Gym 9-11:30

Barbell Club WOD

A. PC – build to a 1RM

B. Tester 15,12,9 for time: Power Clean @ 75/55lb Burpees

+ 10 min rest

+ 15,12,9 for time: Power Clean @ 75/55lb Burpees

*compare to 23 Aug.