c35e07183d8b26d061bbf9ff61d7c1a6

ATHLETE

Goat Training

BARBELL CLUB

A. BS @30X1; 5, 4, 3, 2; rest 3mins
B.CGBP @30X1; 3, 3, 3; rest 3mins
C. Tabata pushups max score
+
10min AMRAP
60 wall balls 20/14# 10/9′ target
40 KBS 2/1.5pd
20 burpees
amrap MU/CTB/pull up in the remaing time