tomorrow

ATHLETE

9:30 AM Goat Work

10:30AM CrossFit Conditioning

BARBELL CLUB AND COMPETITOR

A. BS @20X1; 3,2,1,1,1; rest 2-3 min — heavier than last week
B. Snatch; 2,2,2,2; rest 3 min @75-90%, not Tng)
C. for time: 60 HRPU
+
10 min amrap @open pace:
15 thruster 115/75#
10 TTB
20 thruster 125/85#
20 TTB
25 thruster 135/95#
25 TTB
Amrap DU in remaining time