ATHLETE

Partner Zeus*
*Split reps between partners however you see fit!

3 RFT *
30 Wall balls
30 KB SDH
30 Box jump
30 Push press (75/55)(65/45)
30 Calorie Row
30 Push-ups
10 Back squat, Average Body weight

*Other scaling option will be 2 rounds instead of 3

COMPETITOR

“Zeus”
3 RFT
30 Wall balls
30 KB SDH
30 Box jump
30 Push press (75/55)
30 calorie Row
30 Push-ups
10 Back squat, Body weight