20150127_100139-2

ATHLETE

8:00 Yoga for Mobility

9:30 AM Goat Work

10:30AM CrossFit Conditioning

BARBELL CLUB AND COMPETITOR

A. 5 sets for max load:
DL.HSC.FS.SJ – 1.2.1.1;
rest 2-3mins b/t sets
B. FS @20X1; 2,2,1,1,1; rest 2-3 min
+
10 min amrap @open pace:
5 OHS 115/75#
10 bar facing burpees
20 DU