ATHLETE

GOAT Day

BARBELL CLUB AND COMPETITORS

A. Strict Press cluster 2. 2. 2. 2. 2; rest 20sec/rest 3mins x 2-3sets
B. 2 burpee MU/Pull-up every 30sec for 10mins
+
10 rounds for time:
10 toes to bar
10 hand release push ups

– record time for circuit and limitation on movements/fatigue/etc