190-DSC_0335

ATHLETE

“Partner Glenn”
-Split up reps/run, however you see fit
30 Clean and Jerks (135/95)
1 Mile Run*
10 Rope Climbs
1 Mile Run*
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

*Due to the very hot weather, athletes can choose to run, row, or bike.  You do NOT have to run =).

COMPETITOR

“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run*
10 Rope Climbs
1 Mile Run*
100 Burpees

 *Due to the very hot weather, athletes can choose to run, row, or bike.  You do NOT have to run =) You may also want to consider 100-300 Double Unders in place of the 1 mile run.