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ATHLETE

A. Power snatch
3×1 @80-90%
4×1 @90-100+%

B. 3 Rounds
Run 400m
21 KB Sumo Deadlift High Pull
12 HSPU
Rest 1 minute

COMPETITOR

A. Power snatch 3×1 @80-90% 4×1 @90-100+%

B. 3 Rounds
Run 400m
21 SDLHP 115/75lbs
21 HSPU
Rest 1 minute

C. 5 Rounds
150′ Sled drag – backward facing, medium weight march.
Rest 2-4 minutes