ATHLETE
“Aqua Kelly”
5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)
COMPETITOR
A. Clean and Jerk: Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
B. Gymnastics Conditioning
6×12 unbroken C2B pull ups
C. “Aqua Kelly”
5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)
We understand that fitness can be intimidating and we also understand that taking that first step can be difficult and that's why we created the 30-Day Jump Start Challenge.
At CrossFit Stimulus we provide a variety of classes to suit all fitness levels, all personalities and all interests. Our goal is to make your hour with us the very best hour of your day!
