CrossFit_KiloCrush-14

ATHLETE

“Aqua Kelly”

5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)

COMPETITOR

A. Clean and Jerk: Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk

B.  Gymnastics Conditioning
6×12 unbroken C2B pull ups

C.  “Aqua Kelly”
5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)