snatchpullteen

ATHLETES

A. Find 1RM Power snatch to Squat snatch complex (touch and go)

B. AMRAP 8 minutes
40 Double-unders
8 Bar facing burpees
8 Clean and jerk 135/95lbs

COMPETITORS

A. Find 1RM Power snatch to squat snatch complex (touch and go)

B. AMRAP 8 minutes
40 Double-unders
8 Bar facing burpees
8 Clean and jerk 185/115lbs

C. 8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes