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ATHLETE

A. Double Under Skill Work

B. “Farmer Annie”
50-40-30-20-10*
Double Unders
AbMat Situps
*Farmer’s carry: 1 lap around the room after each round (70/53)(53/35)(35/25)

COMPETITOR

A. Clean and Jerk
EMOMx10: 1 Squat Clean and Split Jerk

B. “Farmer Annie”
50-40-30-20-10
Double Unders
AbMat Situps
*Farmer’s carry: 1 lap around the room after each round (70/53)(53/35)(35/25)