freestandinghandstand

We will be CLOSED today as we are hosting the CrossFit Gymnastics Certification. 

Here is a WOD for everyone to do at home!

A. Handstand or Plank Hold

0:40 Hold, 0:20 Rest x 5 sets

Both Plank and Handstand should be active and you should have a hollow body for the duration of the hold…Pointed toes, tight abs, tight glutes!

B. 2 Mile Run for Time

C. 5 Rounds:

Max V ups in 30 seconds (or Max Leg Raises)

Rest 30 seconds