ATHLETE

A. Dumbbell strict press 5×3 AHAP

B. 2 Rounds
10 Squat snatch 115/75lbs
20 Toes to bar
80 Double-unders

COMPETITOR

A. Back Squat recovery – 5×6 @40-50%

B. Dumbbell strict press 5×3 AHAP

C. 2 Rounds
10 Squat snatch 155/105lbs
20 Toes to bar
80 Double-unders

D. 8 Rounds
150′ Sled push sprint – Light and fast
Rest 1 minute