ATHLETE

Partner WOD

20 Rounds (10 Rounds Each)*

7 Box Jumps
7 Hang Squat Cleans (115/80)
7 Slamballs
100m Run

*One partner completes an entire round while the other rests. If you do it by yourself, rest 1:1.

COMPETITOR

Partner WOD

20 Rounds (10 Rounds Each)

7 Box Jump Overs
7 Hang Squat Cleans (135/95)
7 Slamballs
100m Run

*One partner completes an entire round while the other rests. If you do it by yourself, rest 1:1.