ATHLETE 

A. “Dreamwork”
Teams of 3

AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 T2B

*1 Athlete completes a full round before switching

**Sweat athletes will do DB Snatches and Laying KB T2B or Leg Raises

B. “1800”
In Teams of 3, Run 1800m, as fast as possible.
One athlete works at a time.
Must switch every 200m.

*If athletes are unable to run, modify to a 2000m Row or 100 Cal Assault Bike.

COMPETITOR

A. Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 T2B

B. Active Recovery
10:00 of easy Bike or Row