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Saturday Schedule for May 16th

9:30 AM Barbell Club

9:30 AM Goat WOD

10:30 AM ALL Levels Conditioning

11:30 AM Yoga for Mobility (New time!)

BARBELL CLUB

A) AMRAP 30 seconds x3
Max rep power snatch @80%
Rest 90 seconds between AMRAPs
The goal is to beat or match your numbers from week 3 with the heavier weight.

B) AMRAP 10 minutes
7 Squat snatch 135/95lbs
7 Ring dips
7 Burpees to 6″ target

C) EMOM until you fail
10 HSPU
12 Minute max