OPEN GYM 9am-11am

WOD@10am

ATHLETE

A) AMRAP 30 seconds x3
Max rep power clean @80% of 1RM
Rest 90 seconds between AMRAPs

B) 5 Rounds
5 Muscle-ups (OR 5 C2B Pullups + 5 Dips)
5 Deadlifts 225/155lbs

COMPETITOR

A) AMRAP 30 seconds x3
Max rep power clean @80%
Rest 90 seconds between AMRAPs
The goal is to beat or match your numbers from week 4 with the heavier weight

B) 5 Rounds
5 Muscle-ups
5 Deadlifts 315/225lbs

C) AMRAP 8 minutes
Row 150m
7 Unbroken HSPU