yoga

Saturday Schedule for May 2nd

**NO GOAT WOD Today.  Open Gym 9:30am-11:30am.  Also, Yoga is changed to a new time!**

9:30 AM Barbell Club

10:30 AM ALL Levels Conditioning

11:30 AM Yoga for Mobility (New time!)

BARBELL CLUB

A) AMRAP 30 seconds x3
Max rep power snatch @75%
Rest 90 seconds between AMRAPs
The goal is to beat or match your numbers from week 1 with the heavier weight.

B)3 Rounds
12 Front squats 185/115lbs
12 CTB pull-ups
12 Box jump-overs 28/22″

C) EMOM 10 minutes
5 Strict HSPU