Saturday Schedule for May 9th

9:30 AM Barbell Club

9:30 AM Goat WOD

10:30 AM ALL Levels Conditioning

11:30 AM Yoga for Mobility (New time!)

BARBELL CLUB

A)AMRAP 30 seconds x3
Max rep power clean @75%
Rest 90 seconds between AMRAPs

B) 5 Rounds
Row 500m
30 Wallballs 20/14lbs
20 Pull-ups

C) 50 HSPU for time