ATHLETE

A. Find 1RM power snatch for the day in 15 minutes

B. Partner WOD– Partition Reps Between Partners
600m Farmer’s Carry (Switching every 100m)
50 Sandbag/Heavy MedBall/Slamball over shoulder
75 Box Jumps
100 KBS
600m Farmer’s Carry (Switching every 100m)

COMPETITOR

A. Find 1RM power snatch

B. Row 2k
Rest 1 minute
Row 2k
Your score for this workout is time #1 plus the difference between #1 and #2.

C. START 3 MINUTES AFTER ROWING WORKOUT:
21-18-15-12-9
CTB pull-ups
Run 100m between each set