ATHLETE

A. EMOM10
2 Power Snatch – Go up in weight when you can–keep form clean

B. 10 min AMRAP

30 Double Unders/60 Singles
15 Overhead Squat (75/55)

COMPETITOR

A. Power clean 5×5 @65% – Drop and reset each rep

B. Back squat 5×5 @90% of the 5RM you found last week. Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes.

C. For time:
60 Calorie row
45 GHD sit-ups
30 OHS 135/95lbs
15 Rope climbs

D. 5 Rounds
20 KB swings 70/53lbs
20 Kipping HSPU
Rest 2 minutes