assault-bike-so-bad-300x198ATHLETE

“Team WERK”

Teams of 3:
AMRAP 25:
40 Calorie Assault Bike
50 Clean & Jerk (95/65)
40 Calorie Assault Bike
50 Clean & Jerk  (135/95)
40 Calorie Assault Bike
50 Clean & Jerk  (155/105)
40 Calorie Assault Bike
Max Clean & Jerk (185/135)

COMPETITOR

A.  Snatch*
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*All sets are drop from the top. Heavy doesn’t mean max!

B.  Clean and Jerk*
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*All sets are drop from the top. Heavy doesn’t mean max!

C.  Back Squat
A.  1×4 at 78%,
B.  1×1 at 83%,
C.  1×4 at 78%
D.  1×1 at 86%

D.  Conditioning
Teams of 3:
AMRAP 25:
50 Calorie Assault Bike
50 CJ (95/65)
50 Calorie Assault Bike
50 CJ (135/95)
50 Calorie Assault Bike
50 CJ (155/105)
50 Calorie Assault Bike
Max CJ (185/135)