ATHLETE

A. “Burnt Toast”
6 Rounds:
1:00 Row for Calories
1:00 Wallballs (20/14#)
1:00 Double-Unders
1:00 Rest

B. Core Cashout
2-3 Rounds:
30 DB AbMat Situp
30 Bicycle Abs
30 Flutter Kicks

COMPETITOR

A.  Technique Work
A.  3×3 Snatch Balance, light!
B.  3×3 Tall Snatch, light!
C.  3×3 Tall Clean, light!

B.  Back Squat
Triple at 83%
Single at 87%
Triple at 83%
Single at 89%
Triple at 83%
Single at 91%

C.  Snatch
Double at 60%, Double at 70%, Double at 75%, then 3 Singles at 85%

D.  Clean & Jerk
Double at 60%
Double at 70%
Double at 75%
3 Singles at 85%

E.  Conditioning
EMOMx18
Min 1: 20/16 Calorie Row
Min 2: 15 Wall Balls (30/20)
Min 3: 50 Double-unders