ATHLETE

A. Find 1RM push press

B. 15-12-9
Toes to bar
Thrusters 95/65
HSPU

COMPETITOR

A. Find 1RM push press

B. 15-12-9
Toes to bar
Thrusters 135/95lbs
4″ Deficit kipping HSPU

C. 50 Assault Bike calories AFAP KTB.