ctb-1024x662-300x194ATHLETE

“Trap Door”

For time:
30 Chest-to-Bar Pull-ups
24/20 Calorie Bike or 400m Run
15 Squat Cleans (135/95)(115/80)(95/65)
60/45 Calorie Row
15 Squat Cleans
24/20 Calorie Bike or 400m Run
30 Chest-to-Bar Pull-ups

COMPETITOR

1.  Snatch
A.  Doubles at 60, 70, 75 and 80%
B.  Single at 85%, then build to a heavy for the day (NOT max)

2.  Clean and Jerk
A.  Doubles at 60, 70, 75 and 80%
B.  Single at 85%, then build to a heavy for the day (NOT max)

3.  Back Squat
A.  4 reps at 79%
B.  1 rep at 84%
C.  4 reps at 79%
D.  1 rep at 87%
E.  4 reps at 79%
F.  1 rep at 90%

4.  Condtioning
30 CTB PU
400 Meter Run
15 Squat Cleans (135/95)
800 Meter Run
15 Squat Cleans (135/95)
400m Run
30 CTB PU