ATHLETE
Lift Up Autism WOD @ 9:30am
Open to ALL. It’s free to WOD but we ask that you donate if you can.
Proceeds support Autism foundations. Donate here: https://www.eventbrite.com/e/crossfit-stimulus-lift-up-autism-2016-tickets-27157395501
“Double Luke”
5 min AMRAP
4 Power Cleans (155/105)*
24 Double Unders**
10 Pull-ups or Ring Rows
Rest 5 minutes and REPEAT 5 min AMRAP!
*Power Cleans will be modified for those new to CrossFit
**Double Unders can be modified to half the amount of reps, lateral bar hops, or singles for beginners
COMPETITOR
A. Front Squat 3×3 across
B. Back Squat 3×3 across
C. Lift Up Autism WOD
D. Spend time working on Muscle-ups or muscle-up progressions
