ATHLETE

“Little Eva”
3 Rounds:
Run 800m
30 KB swings 53/35
30 Pull-ups

COMPETITOR

A. Find your 1RM Back Squat

B. “Eva”
Five rounds:
Run 800m
30 KB swings 70/53
30 Pull-ups

C. Find max depth deficit strict HSPU Not max reps, max depth.