Open Gym 1pm-3pm

What to do?

  • Complete a WOD or Strength portion you missed from last week
  • Mobilize and Prepare for next Week!
  • Core Work!  Get those beach abs ready.  Strong Core means better lifts!
  • Do a Conditioning WOD

“Boat Race”

3 Rounds for time of:

Row 500 meters
Run 400 meters
Rest 3 minutes between rounds.