BeachWOD2016

Sunday Funday! Open Gym 1pm-3pm

Need a Workout Suggestion?  Do a WOD you missed this week, work on some skill work, or do this conditioning WOD:

“CrossFit Southie’s 1 Minute Assault”

4 Rounds:
1:00 Assault Bike
1:00 Kettlebell Swings (70/53)(53/35)(35/25)
1:00 Double Unders
1:00 Rest