OPEN GYM!

1:00pm-3:00pm

Do some mobility, skill work, or the suggested strength and/or WOD!

A. Strict Press 5×5: Find a baseline weight and do 5 sets of 5 at the same weight across

B. 12 min AMRAP
80m Double KB Farmer’s Carry (70/53)(53/35)(35/25)
10 Strict Pullups/Ring Rows
15 Pushups
20-40 Double Unders