OPEN GYM 1-3
*Complete a WOD you missed this week, spend some time mobilizing, work on those summer abs with core work, or do the Sunday FunDay WOD!
Sunday FunDay WOD
2,000 Meter Row for Time
At the 1st Minute – 1 Abmat Sit-up
At the 2nd Minute – 2 Abmat Sit-ups
At the 3rd Minute – 3 Abmat Sit-Ups
Continue to add 1 Abmat Sit-Up per round.
Time Cap – 14:00 Minutes