1. Recreational Activities That Are Also Great Workouts

    If you’re the type of person that’s always looking for new ways to challenge your body and fitness, it may be time to think outside of the traditional workout box. Of course, our Hampton CrossFit gym provides no end of diverse and challenging workouts, but that doesn’t mean you have to live he…Read More

  2. A Fitness Center In Your Own Home?

    For people that are serious about being a top CrossFit competitor or continually pushing their fitness to the next level for any other reason, any opportunity to exercise is a good one. And while our Hampton facility provides no end of ways to get in shape, we understand that not everybody can make …Read More

  3. Our Scalable Fitness Workouts

    There’s no doubt that CrossFit is living up to its reputation as a fun and challenging way to work out, not to mention the fact that it gets results. So what’s the secret? What makes this system of fitness training so effective? Of course, there are many reasons why we see a continuous stream of…Read More

  4. What Yoga Can Do For Your Mind

    While there’s no doubt that practicing yoga can have a plethora of positive physical effects, one often-overlooked advantage of yoga is what it can do for your mind. Hampton competitors training in CrossFit need to be at the top of their game, both physically and mentally, if they expect to make p…Read More

  5. 3 Reasons To Include Sports Massage In Your CrossFit Routine

    We all know that CrossFit training is meant to push you hard in order to obtain tremendous gains. Once your workout is over though, it is a good idea to rejuvenate so you can outperform during your next round of training. One good way to get yourself prepared is Sports Massage, and here are 3 reason…Read More

  6. How Important is the Paleo Diet to an Athlete

    Everyone has to find the diet that is "right" for them in order to stick with it, however we can all fare better by giving up fast food, cookies, pasta and bread. The Paleo Diet ecourages us to do just that and return to a simpler food sources, such as lean meats, fish, fruits, vegetables and nuts..…Read More