1. Why Keto? (Part One)

    You’ve likely seen an uptick in the new year of everything keto. We’ll break it down here! The ketogenic diet — keto for short —  has been buzzing as the new tried and true way to optimal weight loss. And while there are many facets to explore when it comes to being keto, many people and a …Read More

  2. Workout Intensity

    Learning to control and gauge the intensity in your CrossFit workout will help keep you safe and injury-free in the long-run. There is no question about it — CrossFit does a great job of marketing themselves and spurring others into joining their sport. If you’ve seen the inspiring movies such a…Read More

  3. Sore After Crossfit?

    For first-time CrossFit members, and some more experienced members, feeling sore is not uncommon. While it may not feel great, it is the feeling of progress, and your body will become accustom to your new workout routine, and being taken out of its comfort zone. Why You Are Sore Crossfit is intense.…Read More

  4. Top 4 Reasons To Do CrossFit

    By now you have heard of CrossFit, you probably know someone that has joined us and now you are wondering if you should join. Obviously we are big fans of the workout, and strongly believe in the results, but to help you decide whether or not you should come to our Hampton, VA CrossFit Gym here are …Read More