1. Sore After Crossfit?

    For first-time CrossFit members, and some more experienced members, feeling sore is not uncommon. While it may not feel great, it is the feeling of progress, and your body will become accustom to your new workout routine, and being taken out of its comfort zone. Why You Are Sore Crossfit is intense.…Read More

  2. 3 Core Crossfit Safety Tips

    Crossfit is a great way to transform your body, while having fun at the same time. You will make friends, build muscle, and learn a lot about fitness. But just like any activity there are certain guidelines you should follow when introducing your body to your new routine. While there are plenty of p…Read More

  3. Exploring the Paleo Nutrition Plan

    Previously in our blog, we discussed some different helpful CrossFit tips for beginners. If you read our blog, you will probably remember that we mentioned the importance of nutrition.While there are several nutrition options available to you, one popular nutrition plan that almost everyone has hear…Read More

  4. Give CrossFit in Hampton a Try!

    Are you looking to change your life for the better? No matter what your goals are, we are certain that you can commit to them and make a positive change that will not only change your physical appearance, but your mental toughness for the better. At CrossFit Stimulus we can help you reach those goal…Read More

  5. Cunning CrossFit in Newport News

    We want to give you the most cunning CrossFit sessions there are in this world. These exercises are combined into random combinations at various intensities with short rest periods. This is done to achieve optimal results. By scaling the intensity and kill level of each workout, it is ideal for peop…Read More