1. Avoiding Yoga Injuries

    At CrossFit Stimulus, we offer yoga classes to help our Hampton members achieve a strong connection between their body and mind, all while improving flexibility and mental presence. One thing we definitely do not like to see in our yoga classes is injuries. While rare, yoga injuries can be be exceed…Read More

  2. 3 Reasons To Include Sports Massage In Your CrossFit Routine

    We all know that CrossFit training is meant to push you hard in order to obtain tremendous gains. Once your workout is over though, it is a good idea to rejuvenate so you can outperform during your next round of training. One good way to get yourself prepared is Sports Massage, and here are 3 reason…Read More

  3. Try CrossFit in Hampton

    Are you thinking about trying out the newest fitness craze that has is now world renown? If you are, but you don’t know much about it, you are in the right place. At CrossFit Stimulus we are happy to introduce to you, a whole new world of sweating, breathing hard and looking great. Crossfit can be…Read More